TRAINING SCHEDULES - dfw

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Beginner 5K

SUMMER/FALL 2019 HALF MARATHON (LATE SUMMER/FALL RACES)

sUMMER/FALL 2019 full MARATHON (SEPTEMBER THRU EARLY NOVEMBER RACES)

Late fall/winter 2019 full marathon (late november and december races)

late fall/winter 2019 half marathon (late november and december races)

base building oct nov dec 2019

TEAM ROGUE SUMMER/FALL 2019

Houston Austin cowtown 2020 full marathon (jan/Feb/march races 2020)

Houston Austin cowtown 2020 half marathon (jan/Feb/march races 2020)

rogue POST RACE RECOVERY PLAN