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      <image:title>HOME</image:title>
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      <image:title>WHAT WE DO</image:title>
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      <image:title>TRAINING PHILOSOPHY</image:title>
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      <image:title>Members - RUN STRONG!</image:title>
      <image:caption>Run Strong is a strength program designed to complement your run training cycle when both volume and intensity are at their highest. In this context, athletes are shifting more of their energy into their running, so we dial down the energy investment in strength training.  This program only requires two days/week of strength training with a commitment not to exceed 45 mins per session. Stay strong, Rogues!</image:caption>
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      <image:caption>Dallas Rogue runners running the Portland Marathon</image:caption>
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    <lastmod>2023-08-27</lastmod>
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